Jake Soldani 5:24 row
1,027
Meters
5:24.5
Time
2:37.9
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 88 |
September 11, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.5 | 1,027 | 2:37.9 | 89 | 605 | 15 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 16 |
| 5:24.5 | 66 | 3:05.6 | 55 | 488 | 14 |
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Workout Graph
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