Jake Soldani 250m row
250
Meters
0:45.6
Time
1:31.2
Pace
22
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 47 |
| Stroke Count | 36 |
| Drag Factor | 123 |
May 11, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 47 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 51 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 47 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 43 |
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Workout Graph
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