Jake Soldani 500m row
500
Meters
1:41.1
Time
1:41.1
Pace
39
Calories
159
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 43 |
| Stroke Count | 73 |
| Drag Factor | 88 |
May 11, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 39 | 43 | 159 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 40 | 128 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 41 | 160 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 41 | 168 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 45 | 170 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 8 | 50 | 173 |
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Workout Graph
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