Jake Soldani 30:05 row
6,576
Meters
30:05.5
Time
2:17.2
Pace
381
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
May 11, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,576 | 2:17.2 | 135 | 765 | 20 | 149 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 134 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 151 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 153 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 153 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 153 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 152 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 152 |
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Workout Graph
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