Jake Soldani 46:35 row
10,354
Meters
46:35.7
Time
2:15.0
Pace
611
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 109 |
May 07, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.7 | 10,354 | 2:15.0 | 142 | 789 | 20 | 161 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 153 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 154 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 157 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 160 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 162 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 160 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 158 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 165 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 181 |
| 46:35.7 | 301 | 2:38.9 | 87 | 599 | 21 | 161 |
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Workout Graph
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