Jake Soldani 40:00 row
8,696
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 89 |
April 21, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 758 | 20 | 157 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 19 | 159 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 771 | 20 | 155 |
| 24:00.0 | 1,731 | 2:18.6 | 131 | 751 | 21 | 156 |
| 32:00.0 | 1,747 | 2:17.3 | 135 | 764 | 21 | 158 |
| 40:00.0 | 1,735 | 2:18.3 | 132 | 755 | 21 | 158 |
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Workout Graph
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