Jake Soldani 4x15:00/2:00r row
12,014
Meters
1:00:00.0
Time
2:29.8
Pace
657
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 1:08:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 89 |
April 16, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,014 | 2:29.8 | 104 | 658 | 19 | |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 18 | |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 19 | |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 20 | |
| r59 |
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Workout Graph
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