Jake Soldani 6:43 row
1,140
Meters
6:43.8
Time
2:57.1
Pace
57
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 90 |
April 16, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.8 | 1,140 | 2:57.1 | 63 | 516 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 6:43.8 | 332 | 2:36.3 | 92 | 615 | 17 |
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Workout Graph
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