Jake Soldani 4:14 row
605
Meters
4:14.7
Time
3:30.4
Pace
30
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 110 |
April 09, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 605 | 3:30.4 | 38 | 429 | 18 |
| 4:14.7 | 606 | 3:30.1 | 38 | 429 | 18 |
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Workout Graph
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