Jake Soldani 15:08 row
3,250
Meters
15:08.2
Time
2:19.7
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 108 |
April 09, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,250 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 15:08.2 | 17 | 4:01.1 | 25 | 385 | 10 |
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Workout Graph
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