Jake Soldani 22:44 row
4,636
Meters
22:44.8
Time
2:27.1
Pace
256
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 111 |
April 08, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 4,636 | 2:27.1 | 110 | 677 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 22:44.8 | 575 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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