Jake Soldani 15:04 row
3,280
Meters
15:04.4
Time
2:17.8
Pace
189
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 110 |
April 08, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,280 | 2:17.8 | 134 | 759 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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