Herbert Baumann v1000m/2:00r...6 row
6,000
Meters
24:02.4
Time
2:00.2
Pace
394
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 36:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 128 |
January 03, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 6,000 | 2:00.2 | 202 | 993 | 28 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 335 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 331 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 326 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 281 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 304 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 379 | |||||
| r1,956 |
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Workout Graph
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