Herbert Baumann v1:00/3:00r...8 row
2,430
Meters
8:00.0
Time
1:38.7
Pace
201
Calories
| Rest Distance | 4,222 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 32:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 159 |
November 13, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 516 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 502 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 3:00 | 568 | |||||
| r4,222 |
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