Herbert Baumann v4:00/1:00r...3 row
2,562
Meters
9:52.6
Time
1:55.6
Pace
177
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 12:52.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 128 |
July 28, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,562 | 1:55.6 | 226 | 1078 | 29 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 169 | |||||
| 1:52.6 | 484 | 1:56.3 | 222 | 1065 | 29 | |
| r354 |
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Workout Graph
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