Herbert Baumann v3:00/2:00r...5 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 129 |
July 20, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 369 | |||||
| r1,690 |
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Workout Graph
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