Herbert Baumann 7x200m/1:35r row
1,400
Meters
5:10.9
Time
1:51.0
Pace
98
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 3,077 |
| Overall Time | 16:15.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 130 |
July 06, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,400 | 1:51.0 | 256 | 1179 | 30 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 34 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 27 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 37 | |
| r1,677 |
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Workout Graph
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