Herbert Baumann 6x300m/3:00r row
1,800
Meters
6:53.4
Time
1:54.8
Pace
124
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:53.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 133 |
April 30, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,800 | 1:54.8 | 231 | 1095 | 27 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 29 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 28 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 31 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 27 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 25 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 23 | |
| r3,411 |
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