Herbert Baumann v100m/1:00r...5 row
900
Meters
2:57.3
Time
1:38.5
Pace
74
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 6:57.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 41 |
| Stroke Count | 113 |
| Drag Factor | 191 |
January 20, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 900 | 1:38.5 | 366 | 1560 | 41 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 50 | |
| r: 1:00 | 50 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 39 | |
| r: 1:00 | 40 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 33 | |
| r: 1:00 | 98 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 34 | |
| r: 1:00 | 55 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 51 | |
| r243 |
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Workout Graph
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