Herbert Baumann v25c/1:00r...4 row
1,268
Meters
4:26.6
Time
1:45.1
Pace
100
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 8:26.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 132 |
December 25, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,268 | 1:45.1 | 301 | 1336 | 34 | |
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 34 | |
| r: 1:00 | 39 | |||||
| 1:06.2 | 316 | 1:44.7 | 305 | 1348 | 35 | |
| r: 1:00 | 45 | |||||
| 1:06.5 | 317 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 68 | |||||
| 1:07.3 | 319 | 1:45.4 | 298 | 1326 | 34 | |
| r: 1:00 | 22 | |||||
| r174 |
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