Herbert Baumann v2000m/3:00r...4 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 129 |
October 20, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 31 | 148 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 29 | 138 | |
| r: 3:00 | 16 | ||||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 30 | 149 | |
| r: 3:00 | 17 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 31 | 154 | |
| r: 3:00 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | 152 | |
| r: 3:00 | 22 | ||||||
| r75 |
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Workout Graph
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