Herbert Baumann v3:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 124 |
September 15, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 32 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 10 | |||||
| r60 |
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Workout Graph
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