Herbert Baumann v500m/2:00r...8 row
4,000
Meters
16:25.5
Time
2:03.1
Pace
257
Calories
| Rest Distance | 3,447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 32:25.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 138 |
August 08, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 404 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 428 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 433 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 429 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 414 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 425 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 483 | |||||
| r3,447 |
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Workout Graph
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