Herbert Baumann v5:00/2:00r...5 row
4,772
Meters
21:00.0
Time
2:12.0
Pace
285
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
July 28, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772 | 2:12.0 | 152 | 823 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 408 | |||||
| r1,823 |
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Workout Graph
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