Tom Gough v/6:52r...8 row
5,453
Meters
20:00.0
Time
1:50.0
Pace
531
Calories
145
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 18:27.5 |
| Overall Distance | 8,095 |
| Overall Time | 38:27.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 134 |
June 05, 2022 13:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,453 | 1:50.0 | 263 | 1204 | 27 | 145 | |
| 23 | 146 | ||||||
| r: 6:52 | 1,461 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 162 | |
| r: 1:31 | 236 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 164 | |
| r: 1:31 | 226 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 167 | |
| r: 1:32 | 160 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 1:01 | 46 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 168 | |
| r: 1:01 | 38 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 171 | |
| r: 3:57 | 432 | ||||||
| r2,642 |
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Workout Graph
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SPEED BUMPS