Rhae Swisher 12:09 row
2,015
Meters
12:09.7
Time
3:01.0
Pace
101
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 73 |
January 15, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,015 | 3:01.0 | 59 | 502 | 16 | 96 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 16 | 89 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 17 | 95 |
| 12:09.7 | 396 | 2:43.7 | 80 | 574 | 18 | 104 |
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Workout Graph
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