Rhae Swisher v100m/0:20r...7 row
2,800
Meters
14:06.1
Time
2:31.0
Pace
153
Calories
102
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,923 |
| Overall Time | 22:31.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
February 19, 2013 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 2,800 | 2:31.0 | 101 | 649 | 23 | 102 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 84 | |
| r: 0:20 | 20 | ||||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 26 | 99 | |
| r: 0:20 | 23 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 26 | 109 | |
| r: 0:30 | 24 | ||||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 26 | 111 | |
| r: 0:45 | 13 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 108 | |
| r: 1:30 | 21 | ||||||
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 24 | ||
| r: 2:30 | 12 | ||||||
| 4:13.6 | 700 | 3:01.1 | 59 | 502 | 19 | ||
| r: 2:30 | 10 | ||||||
| r123 |