Rhae Swisher v1500m/2:00r...3 row
5,000
Meters
26:33.0
Time
2:39.3
Pace
265
Calories
116
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 33:03.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
January 02, 2013 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.0 | 5,000 | 2:39.3 | 87 | 597 | 22 | 116 | |
| 8:43.6 | 1,500 | 2:54.5 | 66 | 526 | 21 | ||
| r: 2:00 | 12 | ||||||
| 9:07.7 | 1,750 | 2:36.4 | 91 | 614 | 23 | 115 | |
| r: 2:30 | 18 | ||||||
| 8:41.8 | 1,750 | 2:29.0 | 106 | 663 | 25 | 118 | |
| r: 2:00 | 15 | ||||||
| r45 |