Rhae Swisher 5x3:00/1:00r row
2,652
Meters
15:00.0
Time
2:49.6
Pace
141
Calories
106
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 73 |
April 01, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,652 | 2:49.6 | 72 | 546 | 29 | 106 |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 27 | 82 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | 103 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 33 | 119 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 30 | 115 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 27 | 111 |
| r62 |
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Workout Graph
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