Sean Chambers 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 129 |
April 13, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 328 | 21 | 118 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 20 | 104 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 21 | 109 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 22 | 120 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 22 | 125 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 135 |
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Workout Graph
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