Sean Chambers 45:00 row
8,610
Meters
45:00.0
Time
2:36.7
Pace
459
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 128 |
April 09, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,610 | 2:36.7 | 91 | 612 | 459 | 19 | 105 |
| 9:00.0 | 1,681 | 2:40.6 | 84 | 590 | 88 | 18 | 101 |
| 18:00.0 | 1,776 | 2:32.0 | 100 | 642 | 96 | 18 | 109 |
| 27:00.0 | 1,668 | 2:41.8 | 83 | 584 | 89 | 18 | 104 |
| 36:00.0 | 1,714 | 2:37.5 | 90 | 608 | 91 | 20 | 102 |
| 45:00.0 | 1,771 | 2:32.4 | 99 | 639 | 95 | 21 | 113 |
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Workout Graph
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