Sean Chambers 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 129 |
April 07, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 289 | 19 | 109 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 18 | 101 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 20 | 107 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 20 | 110 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 21 | 112 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 20 | 117 |
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Workout Graph
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