Sean Chambers 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
334
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 129 |
April 06, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 334 | 17 | 126 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 58 | 14 | 108 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 19 | 122 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 18 | 125 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 19 | 128 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 150 |
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Workout Graph
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