Sean Chambers 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 132 |
April 02, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 603 | 300 | 21 | 111 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 20 | 107 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 21 | 108 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 22 | 113 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 22 | 113 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 22 | 114 |
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Workout Graph
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