Sean Chambers 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 133 |
April 01, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 249 | 22 | 120 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 113 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 22 | 113 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 22 | 122 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 23 | 122 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 24 | 130 |
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Workout Graph
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