Sean Chambers 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
March 31, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 236 | 22 | 113 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 21 | 95 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 | 107 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 23 | 116 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 23 | 118 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 23 | 129 |
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Workout Graph
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