Sean Chambers 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
March 30, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 221 | 21 | 106 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 20 | 87 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 21 | 99 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 109 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 | 112 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 23 | 124 |
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Workout Graph
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