Sean Chambers 45:05 row
8,575
Meters
45:05.3
Time
2:37.7
Pace
453
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 128 |
March 26, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 8,575 | 2:37.7 | 89 | 606 | 453 | 21 | 100 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 | 85 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 91 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 99 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 104 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 102 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 105 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 106 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 102 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 106 |
| 45:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 105 |
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Workout Graph
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