Sean Chambers 20:00 row
3,465
Meters
20:00.0
Time
2:53.1
Pace
179
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 130 |
March 21, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 179 | 17 | 91 |
| 4:00.0 | 468 | 4:16.4 | 21 | 371 | 23 | 13 | 62 |
| 8:00.0 | 754 | 2:39.1 | 87 | 598 | 40 | 19 | 95 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 19 | 98 |
| 16:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 19 | 101 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 19 | 99 |
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Workout Graph
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