Sean Chambers 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 127 |
March 19, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 225 | 22 | 112 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 21 | 98 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 22 | 104 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 23 | 114 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 24 | 119 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.