Sean Chambers 20:00 row
3,498
Meters
20:00.0
Time
2:51.5
Pace
178
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 129 |
March 16, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,498 | 2:51.5 | 69 | 538 | 178 | 20 | 96 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 19 | 88 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 20 | 92 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 21 | 98 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 21 | 101 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 21 | 101 |
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Workout Graph
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