Sean Chambers 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 128 |
March 01, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 302 | 22 | 139 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 21 | 121 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 21 | 132 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 140 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 24 | 145 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 25 | 161 |
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Workout Graph
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