Sean Chambers 5000m row
5,000
Meters
25:22.8
Time
2:32.2
Pace
295
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 129 |
February 24, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.8 | 5,000 | 2:32.2 | 99 | 641 | 295 | 19 | 134 |
| 7:36.8 | 1,000 | 3:48.4 | 29 | 401 | 57 | 13 | 126 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 | 129 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 22 | 134 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 22 | 135 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 23 | 150 |
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Workout Graph
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