Sean Chambers 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
February 18, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 271 | 21 | 134 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 | 120 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 | 126 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 21 | 138 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 21 | 139 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 | 150 |
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Workout Graph
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