Sean Chambers 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 126 |
February 17, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 291 | 20 | 146 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 128 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 140 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 21 | 148 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 20 | 150 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 23 | 165 |
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Workout Graph
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