Sean Chambers 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 130 |
February 15, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 296 | 20 | 145 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 126 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 | 139 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 | 146 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 20 | 152 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 | 165 |
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Workout Graph
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