Sean Chambers 20:09 row
4,554
Meters
20:09.1
Time
2:12.7
Pace
271
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 131 |
February 14, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 4,554 | 2:12.7 | 150 | 814 | 271 | 19 | 135 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 | 117 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 120 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 134 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 151 |
| 20:09.1 | 30 | 2:31.6 | 100 | 645 | 1 | 13 | 153 |
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Workout Graph
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