Sean Chambers 20:44 row
4,521
Meters
20:44.4
Time
2:17.6
Pace
260
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 130 |
February 13, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 4,521 | 2:17.6 | 134 | 762 | 260 | 18 | 138 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 123 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 133 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 143 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 147 |
| 20:44.4 | 157 | 2:21.4 | 124 | 726 | 8 | 18 | 145 |
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Workout Graph
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