Sean Chambers 30:06 row
5,446
Meters
30:06.0
Time
2:45.8
Pace
280
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 111 |
February 09, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,446 | 2:45.8 | 77 | 564 | 280 | 20 | 106 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 | 100 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 | 107 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 | 112 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 | 111 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 112 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 | 112 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 91 |
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Workout Graph
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