Sean Chambers 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
February 08, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 291 | 22 | 131 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 21 | 118 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 23 | 128 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 135 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 22 | 138 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 23 | 138 |
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Workout Graph
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